09 September 2015

chia oat pudding brekkie

Chia seeds are great.  I've waxed lyrical about their awesomeness before (Chia bro, too much), and love finding different ways to use them.  I can't remember whether I got this idea from Katie, aka Wellness Mama, or from my sister-in-law, Tessa, but it is soooooo good!  Good tasty and bonus, good for you.  I made some up for me and baby Frankie to try for breakfast, and it got the thumbs up from both of us.  It would be nice warmed up, but I enjoyed it cold.  Easy as too, which is essential in the mornings.  

2 tbsp chia seeds
1/3 cup rolled oats
1 tsp cinnamon
1 cup almond milk (normal milk, rice milk, soy milk, coconut milk...)
drizzle of syrup (optional - I used agave nectar 'cause was for Frankie too, but maple would've been really yum!)

  1. Mix together in bowl. 
  2. Place in fridge overnight. 
  3. Serve in the morning with fruit and/or yoghurt, or simply as is.  

No comments:

Post a Comment